In times of feeling down I’ve found a few things that I can always do to shift my mood and greatly boost my mental wellbeing.
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You know those people that can fall asleep anywhere and are classified as “good sleepers”? Well, I am certainly not one of those people. In fact, in the past few years I have experienced insomnia, sleep anxiety, and far too many restless nights. Thankfully, I can say I have found a few tips and tricks that have greatly improved the quality of my sleep and I no longer walk around feeling like a nocturnal creature.
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