Share a few of the recipes we have made and enjoyed this past MONTH in quarantine!
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I’ve seen a few lists floating around with all the home workouts and wanted to round up everything I love to do that is FREE or offering free trials!
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Day by day breakdown of my experience doing the Sakara Level 2 Detox for 5 days. Check it out!
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In times of feeling down I’ve found a few things that I can always do to shift my mood and greatly boost my mental wellbeing.
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For days when the miracle hangover patch isn’t available and you wake up with that, “I’m never drinking again” feeling here are some tricks and tips I have found that help me feel a whole lot better.
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I love granola, but avoid most store bought variations because of how much sugar and other funky stuff they sneak in there. I feel similarly about nut milks and can't stand when you turn over a label and there are 10+ ingredients like these common additives: sunflower lecithin, locust bean gum, gellan gum, ascorbic acid. WTF is that stuff?! I have come to truly love the ritual of making my own almond milk and adapted a simple recipe I found to make delicious clean granola from the almond milk pulp.
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You know those people that can fall asleep anywhere and are classified as “good sleepers”? Well, I am certainly not one of those people. In fact, in the past few years I have experienced insomnia, sleep anxiety, and far too many restless nights. Thankfully, I can say I have found a few tips and tricks that have greatly improved the quality of my sleep and I no longer walk around feeling like a nocturnal creature.
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The easiest healthy breakfast to whip up with only a few ingredients. I am not much of a breakfast person, but on the mornings when I am looking for something easy to make I go for a smoothie or a chia pudding bowl loaded with some of my favorite toppings.
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